Up next in the Everyday Awareness series: a quick and easy way to get out of your head—and back into your body.
You can do it when you’re stressed or anxious or ruminating or freaking out… and it will make you feel better.
And when I say quick… I mean SUPER quick!
This one works. And it won’t even take you a full minute!
One of the things that people get really hung up on when they learn to meditate, is trying to figure out what to do with their thoughts.
There’s this popular idea that meditation is all about NOT THINKING.
And people get really discouraged when they can’t make their thoughts stop flowing.
It IS possible to stop that internal dialogue…
But that’s really not what it’s about…
The next entry in the Everyday Awareness series is about staying vulnerable in emotionally risky situations.
While still maintaining healthy boundaries.
It’s about opening your heart when you’re afraid.
And understanding why we close down in the first place.
I teach people to do cool things with their consciousness, and break their brains with beautiful ideas.
Professional heretic... Unlikely mystic...
Host to rebels, misfits and independent thinkers.
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