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Everyday Awareness #3

Staying Vulnerable and Strong

The next entry in the Everyday Awareness series is about staying vulnerable in emotionally risky situations.

While still maintaining healthy boundaries.

It’s about opening your heart when you’re afraid.

And understanding why we close down in the first place.

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Questioning the Sacred

Or, Why am I not getting into specific spiritual experiences?

So, in the last few weeks, I’ve had several people ask me why I don’t share more of my personal experiences in my writing.

I write quite a bit on “having spiritual experiences” in a general sense…

But why don’t I give more specifics?

Read More 14 Comments

Everyday Awareness #2

Dealing with Anxiety

Up next in the Everyday Awareness series: a simple way to deal with anxiety.

Anxiety is a common theme in popular meditation rituals.

Unfortunately, many of the techniques floating around out there will actually make things worse!

(Spoiler: Do NOT sit indoors and focus on your breath!!)

Read More 1 Comment

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What Others Are Saying

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  • Thank f##k someone has finally had the strength to say what many of us have been itching to but never found quite the right words!

    Anita

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About Zach Herbert

I teach people to do cool things with their consciousness, and break their brains with beautiful ideas.

Professional heretic... Unlikely mystic...

Host to rebels, misfits and independent thinkers.

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